The Ultimate 8 Week Total Body Shred

Build muscle. Burn fat. Boost confidence — in just 8 weeks.

Take your fitness to the next level with this structured, high-intensity 8-week gym-based training plan. This PDF-only programme includes 6 workouts per week split into two progressive 4-week phases: hypertrophy and strength.

Whether you're returning to the gym or pushing toward a new goal, this plan is built to challenge and transform you.

✅ 6-day split: push, pull, legs (repeat)
✅ HIIT intervals after every workout to boost fat burn
✅ Clear set, rep, rest, and RPE guidance
✅ Optional post-workout HIIT circuit
✅ Designed for intermediate lifters, but adaptable to all abilities

💡 This is a digital download only. No personal coaching or support is included.

💰 Price: £19.99

✔️ Instant download after purchase
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